I’m going to let you in on a little secret: strength training isn’t just for bodybuilders or athletes; it’s crucial for everyone’s health–especially as you age. If you’re worried about where to start or the risk of injury, don’t sweat it. I’m here to help you sift through the basics, and yes, you can definitely … Read more

About Me: A Passion for Active Aging I am a rehab professional and fitness coach dedicated to helping older adults maximize their overall well-being. I have worked in the field of fitness, strength & conditioning, and rehabilitation with people of all ages for over a decade. I have seen older adults who can run circles … Read more